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Calculate your Target Heart Rate
Age years
Resting Heart Rate beats/min
Objective
Maximum Heart Rate
Target (Min)
Target (Max)
  • All calculators are made available as self-help tools for your independent use with results based on information provided by the user.
  • Calculated results are believed to be accurate but results are not guaranteed.
  • Calculations are not for providing medical advice and should not be used as a substitute for advice from a medical professional.
  • Users are advised to check with a physician before undertaking any strenuous exercise or diet plan.